Stop These 4 Everyday Habits to Avoid a Dental Emergency

Dental Emergency St. George, UT

A dental emergency is the last thing you want to deal with, especially when you are always busy. Everyone knows that when your teeth hurt, your entire body cannot function optimally. Sometimes, a dental emergency can arise because of your daily habits. It is difficult to admit that you may be the cause of your sudden dental issue. If you want to prevent a dental emergency, let us look at the following habits that you should stop.

Using teeth for opening packages

Almost everybody practices the habit of opening packages with teeth. Even if the pair of scissors is just a few steps away, teeth seem to be the most convenient tool for ripping bags of chips or popping bottle caps. Using teeth as a tool for activities apart from eating can result in a dental emergency. Teeth could chip off, crack, or break if this happens daily. It is ideal to look for the right tool for opening specific containers. This extra effort can save anyone the emergency drive to the dentist.

Consuming teeth-staining, acidic, and sugary products

When teeth stain or become sensitive, it is usually because of one’s diet or habits. Dark-colored foods and drinks such as berries, wine, dark sodas, and tomato sauce leave a layer of yellow hue on the surface of teeth. These items are also acidic, so each indulgence strips off the enamel. The sugars in these products contribute to the formation of cavities, as well.

One teeth-staining habit that should stop is chewing or smoking tobacco products. Tobacco can leave a layer of stubborn nicotine on teeth. It deprives the mouth of oxygenated blood, which prevents tissue repair in teeth, gums, and jawbone. This results in periodontitis that eventually leads to tooth loss. For optimal oral health, patients should stop this bad habit.

Eating or chewing on hard food and other things

On occasion, the urge to chew and bite on things is irresistible. One example is chewing on hard candy, hard biscuits, frozen chocolate, and ice. This may be an act of boredom or a habit from childhood. Biting hard on hard food could fracture or chip teeth in an instant. This would then be a dental emergency.

There are moments of intense concentration that make people chew on pens or pencils. This usually happens without one’s knowledge. Chewing on things other than food can put huge pressure on teeth. It makes teeth crack, shift, or chip. Over time, the damage would be too much that it could cause a dental emergency. Sugarless gum is a healthier alternative.

Brushing hard

Most people think that brushing teeth hard removes more food particles. On the contrary, aggressive toothbrushing can deteriorate the enamel. This makes teeth more vulnerable to sensitivity and decay. This type of brushing can also cause gum recession and irritation. Gum recession exposes the roots of teeth, causing sensitivity to cold, hot, acidic, and sweet foods and drinks.

Putting a stop to these habits can prevent a dental emergency

A dental emergency is something that nobody should go through. You must practice prevention when it comes to your dental health. The mentioned daily habits are common. Even so, it is not an excuse to join the bandwagon and keep doing them. Avoiding a dental emergency is the right thing to do for your oral health and your general well-being, as well.

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